If you need leanness, you will usually need to resort to different diets. However, such weight loss often causes mood swings, irritation, and a constant feeling of hunger. Many resort to strong training, but not many last long. In fact, you can easily lose weight at home without a starving diet and strenuous exercise. It is enough to adjust your diet and be more active, and there is a great desire.
Weight loss without diet: how right?
In order to lose weight, it is important to follow a proper diet. This is not a diet, so the feeling of hunger does not continue, it is impossible to break with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to be leaner:
- should be eaten frequently and in small portions;
- the menu should be balanced and varied;
- reduce baked goods and sweets, as well as smoked meats and fried foods;
- drink more clean water.
As you can see, there aren’t many rules. If you ate 2-3 times a day, you will need to add more snacks. But snacks need to be healthy. You have to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food you eat, it is advisable to use a small plate, otherwise you may be overwhelmed and eat more than necessary.
As for the menu, it can be anything. But it is important that foods are varied so that the diet contains enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, and other beneficial substances. How can this be achieved at home? Very simple! All products must be consumed: fish, meat, seafood, cereals, bread, eggs, dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fatty, bread is healthier than whole grain or rye, and it is advisable to choose dairy products that have an average fat content of one percent. That is, there are certain shades, but proper nutrition does not prohibit the use of certain foods like many diets. You can even eat sweets and pastries, but this should be done in the first half of the day, in small quantities, preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective ones:
- Drink clean water half an hour before a meal. This trick helps you eat less, plus the water cleanses the intestines;
- in the morning you can drink olive or flaxseed oil on an empty stomach (one tablespoon is enough);
- eat fat burning foods;
- it is recommended to drink healthy drinks a few times a day that speed up your metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, eat foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other dishes. It’s easy to teach yourself to drink clean water, the point is to set a goal. But even if you forget to drink water once, nothing bad will happen. Gradually get used to this procedure and perform it automatically. As for healthy drinks, you can choose 1-2 times or try a new one each time.
Recipes for healthy drinks for health and shape
The recipes for slimming drinks are very varied. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon into a glass of boiling water. Drink the infusion for half an hour. Then add a little honey.
Green tea with ginger
Bring green tea, strain after five minutes, and pour into a thermos. Add a few pieces of ginger root. Leave infusion for half an hour.
Alma know
Make black tea, add sliced sour apples. The tea should be infused for five minutes and then drunk.
Raspberry tea
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. You can then add two raspberries and drink aromatic tea.
Choose recipes for drinks that help you lose weight. There are many of them so you can try new opportunities every day. With the help of drinks, you can not only become slimmer without diet, but also improve the overall condition of the body.
Exercises available at home
Without movement, weight loss is impossible. Even if you eat right, you will lose 1-2 kg at best, or simply keep your existing weight and not gain extra pounds. However, if you want to lose 5 or more pounds, you need physical activity. If you can’t or don’t want to go to the fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with the kids, do active cleaning at home, walk at an average rate of 40-50 minutes a day, walk up and down the stairs. Or you can choose exercises that are easy to do at home. For example, skipping rope, twisting a hoop, doing a plank exercise, squatting, pumping the press. 5-10 exercises you need to do every day will help you get rid of the extra pounds. True, it takes time, but the muscles are tense.
Striking exercises that can be done either at work or in the store while washing dishes are still useful. These include retracting the abdomen for a few seconds, squeezing and opening the buttocks muscles. These should be done as often as possible.
As you can see, weight loss and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly put together menu will help you become leaner. But the right attitude is no less important. Focusing on results, a strong desire to achieve the goal will help you cope with the task.